Yoga Boynton Beach

Welcome to Yoga Boynton Beach located inside of Pilates of Palm Beach! We specialize in Vinyasa Flow & Kripalu Yoga.

Vinyasa Flow, also called flow yoga, is one of the most popular styles of yoga for its fast-paced, fitness approach. The word "Vinyasa" means to synchronize your breath with movement. You will move from posture to posture in a flowing manner using your inhalations & exhalations to facilitate movement. This approach to the Vinyasa style is energetic and cardiovascular. Each class is upbeat and specifically tailored to accommodate ALL class participants regardless of level (beginner - advanced).

Kripalu Yoga is a willful practice. It allows each student to receive a personalized experience based on individual needs. The class is Open Level (beginner - advanced) with no rigid guidelines on the postural flow. Kripalu Yoga is a slower paced class which focuses on body awareness & allows each student to release any emotional, mental, and physical restrictions. This class is both relaxing and energizing. You will leave with a sense of peace and serenity.

Whether you need stress relief, stretching, or strength training, Yoga Boynton Beach is where you want to take class!

Class schedule