FREE Intro to Yin Class
Friday, Sept 22nd | 2 – 3pm| with Eva Montalvo (Yoga)
Join us for a FREE introduction to Yin Yoga, and learn what Yin can do for you. Yin Yoga is a slower paced class in which postures, or asanas, are held for longer periods of time (2-5 min each) allowing the muscles and joints to fully release. With an emphasis on the lower extremities (hips, pelvis, inner thighs, and lower back), clients will release tension both physically and emotionally. It’s meditative nature also creates inner peace and silence. This class is limited to only 8 participants, so sign-up ASAP!