Flying Crow Yoga Workshop
Sat, Nov 18th | 12-2pm| with Kristin Mackow ($49 – members receive 20% OFF)
Before you FLY away for the Thanksgiving holiday, practice your take-off technique in our FLYING CROW WORKSHOP!
In this Open-Level Workshop, we will focus on the skills, drills, and muscle groups necessary for Bakasana and Kakasana (Crow and Crane). We will begin class with an introduction to the mental and physical elements of the pose. Then we will warm up the body with a vinyasa flow that focuses on core strength, opening the shoulders, and balance. Lastly, we will use blocks and one-on-one teaching to help students overcome fears and train the mind & body to find flight. This will be a playful, judgement-free environment where students can gain tools to use at home, build confidence in their practice, and maybe experience a little airtime!